Before You Buy Heart Health Supplements Research Ingredients

Before you buy heart health supplements, check the ingredients and do some research. In order to be beneficial, dietary supplements for heart health should be designed to address the major controllable risk factors for developing heart disease. The major risk factors for heart disease that are considered controllable include obesity, stress, unhealthy cholesterol levels, high blood pressure and physical inactivity. Although physical inactivity is not something that dietary supplements for heart health can address directly, nutrients or herbs that increase energy can be helpful. Many people find that after a day of work and commuting, they are just too tired to be physically active. Often this is related to poor quality diet during the busy workday. If you are planning to buy heart health supplements, look for one that contains herbs and nutrients that increase energy levels and help stabilize them throughout the day. These include Green Tea, folic acid, magnesium, vitamin C and the B vitamins. These nutrients serve many unique functions in the body, but all are necessary for energy levels adequate to increase physical activity. Stress is one problem that may be relieved with dietary supplements for heart health. Stress in our lives is unavoidable. Short-term stress is not harmful to the body. Chronic or long term stress caused by frustrating jobs, money problems and/or troubled personal relationships can be harmful, but is sometimes unavoidable. We may not be able to avoid stress, but we can change how we respond to it. Increasing physical activity relieves stress. Meditation and other stress reduction techniques are helpful. Chronic stress can also lead to depression, which often accompanies heart disease. When you go to buy heart health supplements, look for one that contains Gingko Biloba and Sam-E. Dietary supplements for heart health contain Gingko Biloba because it improves circulation and when combined with ginger can reduce anxiety caused by chronic stress. Sam-E and Gingko Biloba have been shown to relieve the symptoms of depression and have been used as complementary therapies for patients with heart disease. People under consistent stress also need extra vitamin C. Vitamin C is needed by every cell of the human body. It cannot be produced by the human body, so it must be obtained from food or supplements and quantities in the blood stream are quickly depleted. The better dietary supplements for heart health contain vitamin C and the dosage recommendations for three times a day helps to insure that levels in the blood stream are maintained throughout the day. If a person takes a mega-dose of vitamin C once a day, the body will use what it needs at the time and excrete the rest. Buy Heart Health Supplements That Control Cholesterol and Blood Pressure Naturally You may have seen news articles and information from alternative health care providers maintaining that unhealthy cholesterol levels can be controlled naturally with proper diet, adequate exercise and natural plant components. Prescription medications (statin drugs) designed to inhibit the production of cholesterol within the body can also inhibit the production of Coenzyme Q-10. This enzyme can be created by the human body when overall nutritional levels are good, but when production is inhibited, muscle death (including the heart muscle) can occur. When statin drugs were originally patented, the designers recommended adding CO Q-10 to the mixture, but the manufacturers never followed through with this recommendation. They simply added the warning that muscle pain, particularly in the legs, should be reported to your doctor. It is the opinion of many health care professionals, including this writer, that once deep muscle pain is felt, there could already be a problem. Many dietary supplements for heart health contain only CO Q-10, but supplementation of this expensive enzyme is unnecessary as long as statin drugs are not being taken and nutrition is good. You can buy heart health supplements at reasonable prices that contain ingredients that lower levels of LDL (bad) cholesterol naturally. These include rutin, policosanol, inositol and, once again, vitamin C. These are all natural plant components that have been shown in numerous studies to work as effectively as statin drugs. Blood pressure can also be controlled naturally, with proper diet, exercise and stress reduction techniques. Grape seed extract has been used to maintain normal blood pressure levels and the best dietary supplements for heart health contain this ingredient, as well.