Ways to Relax Involving Flowers

Thanks to the chaos and hectic lifestyle inherent in today's world, we are often looking to learn new and effective ways to relax. A new car, bigger house, or expensive plasma TV might all be good choices, but are usually impractical ones. So what would be a cost-effective alternative that might end up being even more effective in the long run? Flowers are the answer. When you are seeking ways to relax, look no further than a florist. Scientific studies have proven that flowers help to lower stress levels and increase our overall feeling of well-being. In addition, they are known to cleanse the air of pollutants and chemicals, meaning that they are one of the best and healthiest ways to relax. Simply decorate your home and garden with beautiful floral arrangements and you'll find yourself relaxing in no time at all. A decorated home will also allow friends and family coming by for a visit to find their own ways to relax. They will appreciate the bright atmosphere and clean air and enjoy the great time they have there. If you're trying to make up your mind about ways to relax while at work, you may wish to think about bringing in flowers to the office. You can place a few plants around your desk, hang them from the ceiling, or decorate doorways and corner spaces with stand-up varieties like the snake plant. The beauty of flowers will also make what was once boring and bland seem more exciting and pleasant, providing you with more ways to relax in a place where we often find it very difficult to. If you're curious about finding more ways to relax using flowers, go online or contact a florist. Their site will allow you to browse their selection, and their staff will be more than happy to use their experience to help you pick the best flowers for your home or office. In addition, a florist can improvise new ideas based on descriptions you provide of settings in both places. So remember, whenever you're thinking about ways to relax without spending thousands of dollars on new electronics, consider flowers as an option. Not only are flowers natural and healthy, they also lend a beauty and elegance to any room in your home or office. You'll appreciate their soothing presence and the cleaner air that they provide, meaning that you'll perhaps not need to find more ways to relax - you'll have everything you need already! If you're interested in these suggestions about new ways to relax and brighten up your life, contact a florist today - they'll be eager to assist you!

Give Me the Symptoms of Stress - How Flowers Bust Stress and Improve Lives

You're here asking this website to give you the symptoms of stress and we're going to do exactly that. Then we're going to go one step further and show you how you can use flowers to alleviate them. Give me the symptoms of stress from commuting The first details we're going to give you involve the symptoms of commute-related stress. We're all familiar with this since many of us commute or know someone who does, which is what makes it so easy to give you these stress symptoms. There are any number of things that can give you the symptoms of stress, not the least of which is the daily routine. You get up early every morning, leave your home and drive to work, often leaving your city entirely depending on location. Putting up with the traffic and noise can give you any of the symptoms of stress, including: headaches, nausea, depression, fatigue, irritability, even a general inability to concentrate. It's always best to consult with a physician when experiencing symptoms as they very suited to give you treatment for stress. Continue reading while we give you some more symptoms of stress caused by different stimuli. Give me the symptoms of stress from the office We're all extremely familiar with stress symptoms being the result at work, and it's the most likely environment to give you them. Coming to the office day after day for years on end wears down even the best of us, which makes it no surprise that the place will give you many or all of the symptoms of stress. Irritability is a big issue with workplace stress, which can itself be caused by other symptoms such as ones that give you insomnia. Other stress symptoms work can give you are headaches, migraines, dizziness, nausea, disorientation, loss of appetite and even more serious things like stomach ulcers. Work is perhaps the most notorious culprit since it is known to give us all the symptoms of stress on a regular basis. For more details about the symptoms of stress, contact your family doctor and have them give you some detailed information. Give me the symptoms of stress from home One unfortunate reality is that even our home life can give us the symptoms of stress. Marital problems, children, house maintenance, bills and more are all likely candidates to give you stress symptoms, and are perhaps the hardest to overcome in our daily lives. Family and friends are with us all the time, which makes it a challenge if they give you stress symptoms. An ornery spouse, misbehaving kids or dilapidated home can all add up to give you a great many stress symptoms, especially if you suffer from all of them at once. Again, consulting with a doctor about stress symptoms is the best choice, since they are most qualified to give you information. This article, however will give you some extra useful advice for dealing with the symptoms of stress. Read on to find the answers that you seek. Give me a cure for the symptoms of stress We can't promise to cure stress symptoms entirely, but we can give you a very good strategy for alleviating them. The answer lies within flowers. Scientific studies have proven that flowers have beneficial health effects by cleaning the air and triggering pleasure centers in the brain thanks to their pleasant appearance and aroma. This combination can give you relief from the symptoms of stress. A decorative arrangement or beautiful bouquet of flowers would suit your office nicely, and will also serve the dual purpose of helping to increase productivity while there. This will give you an advantage come bonus time, since the company will owe you something for helping to reduce stress symptoms for everyone. Flowers at home can give you relief from the symptoms of commute-related stress by being a welcoming presence in the morning, and can help give you daily relief from stress symptoms with their constantly pleasing presence. If you would like to know more about how flowers can give you effective relief from the symptoms of stress, call a local florist today. They'll be happy to help and lend you their services!

Unique Baby Gifts - Why Flowers Make the Perfect Gift

Nothing can be more important than the health and safety of your child, which is why the early years of their growth are so crucial in their development. During this stage you're going to want to make sure that your baby has only the best stimuli to help along his or her development. This article will suggest some unique ways you can do this through floral gifts. Why to use unique gifts to help speed the development of your baby The early stages of development for babies are the most crucial in ensuring they grow up to be strong, healthy and intelligent. There are many ways to accomplish this, many of which are used best in combination with one another. One tested and scientifically proven method is to surround your child with interesting and positive stimuli to help support their growth. This isn't exactly an old theory, since the basic mobile you hang over a crib is an example of this tactic. The mobile is just one example of something interesting and unusual to catch your baby's interest and to help develop his higher cognitive functions. As a mother or father you're probably here looking for additional and unique gifts for your baby. We have some great suggestions which are detailed below in the second half of this article. Our ideas focus around using flowers and floral arrangements to liven up your baby's nursery and bedroom. The natural beauty of flowers combined with their air-purifying qualities and pleasant aroma make them a great choice for gifts to give your baby. For some unique suggestions continue reading below, where we've outlined for you a few ideas. Flowers as unique gifts for your baby Flowers make perfect unique gifts for your baby. They have so many advantages that it's not only wise to consider them, but actually recommended by doctors and professionals as a surefire method of improving your baby's developmental environment. There are a large variety of floral displays parents might wish to consider, and outlined here are several that we recommend for you. Including the health benefits of having living air purifiers in your baby's room, a bouquet of fresh flowers will provide a pleasant blend of colour and aroma for your family to enjoy. Consider a bouquet of something light and pleasant, suitable for a baby's room. You can also design personalized arrangements that can be hung on the wall or elsewhere to help decorate and liven up the room and furniture. The baby's name surrounded by flowers, perhaps, or a heart made out of blossoms. Customized baskets are another fun way to provide your baby with unique gifts to speed along their growth. A basket could include flowers, scented candles, and a teddy bear along with a card or other special item of your choosing. If you have any questions about the best floral arrangements to choose, your local florist would be happy to provide their assistance. Where to find unique gifts and more for your baby With the high level of importance attributed to the growth and development of our children, we need a reliable place to turn when we're shopping for beautiful and stimulating things for them to enjoy. Fortunately for you, the local florist has everything you require free of hassle or a need to spend lengthy hours hunting around for just the right thing. As a mom or dad, you want to be able to devote as much time as possible toward spending with your baby, which is why florists strive to offer unique gifts that you can all enjoy without fuss. The high level of customer service you can expect from a florist is due to their years of experience and genuine desire to help brighten you (and your baby's) day with beautiful arrangements of flowers and other unique gifts. If you have any questions about what might be a good choice for your baby, feel free to call or visit a florist's shop. They'll be happy to use their expertise to help suggest the right arrangement or basket for your needs, and will also be able to point out other possible combinations you might not have considered.

How to Get Rid of Warts

You might have been suffering from warts for some time and only finally got your courage up to go and talk with your doctor about it. But now you want to know how to get rid of warts. This is a question which has plagued many people the world over, and the answers you get back are in some cases astonishing. To begin with, on the topic of how to get rid of warts, you have a few main choices to make. These go along the lines of whether you want medical treatment in the form of prescription medications and surgical treatments, or whether you want natural remedies to help you get rid of your warts.You have the option of trying out treatment methods such as Acupuncture, Acupressure, Herbalism and Ayurveda amongst other things. These are normally classed as Naturopathic treatments as they deal primarily with natural - as opposed to chemical or surgical - treatment methods. If this doesn't appeal to you, you always have the other two options open to you, that of medications and surgery. If you're wondering how to get rid of warts through medical procedures, don't worry there are many treatment options available to you. These range from prescription medications such as Imiquimod cream, Podofilox gel, Interferon, and Trichloracetic acid to Polyphenon and Fluorouracil. There is also the option to go the surgical route in your campaign of how to get rid of warts. These options include, but are not limited, to surgical excision, electrocautery, cryotherapy, laser therapy, and Loop Electrosurgical Excision Procedure (LEEP). All of these methods have been known to work in getting rid of the physical signs of warts. If on the other hand you want to go through with natural treatments and remedies, you will find that there is no shortage in that field either. You will be able to find out how to get rid of warts using these methods from a qualified herbalist or a naturopath. Some of the better known methods of how to get rid of warts includes the use of garlic. This Nature's wonder drug can normally be found in your kitchen and if you can just stand the pungent smell you can get rid of warts by peeling and halving a garlic clove and then rubbing it on the affected area. You will need to do this at least twice a day until the warts are gone. If you're wondering how to get rid of warts without the use of something as pungent as garlic, you also have the option of using herbal tinctures, or suppositories. The tinctures can be bought form a naturalist store, or you can even make it yourself. As for the suppositories these are best made fresh at the time of needs. To find out about suppositories you can either ask your herbalist, or naturopath, or you can get this information on how to get rid of warts from other sources such as herbal remedy books.

The Various Testing Methods Which Can Help Physicians to Diagnose HPV Warts

When a person contracts the HPV infection, at times it can be difficult to diagnose it as such. This is due to the fact that some people might not display the physical signs of HPV warts, or they might not display the signs in a clearly visible area.It can also happen that some signs of HPV warts are mild and not visible to the naked eye. For all of these cases there are various testing methods which can help physicians to diagnose whether or not a person has genital HPV warts. The most common method of testing for genital HPV warts is through a visual examination. The physician will be able to determine through a visual exam whether a person might have genital HPV or not. If however, the person is not displaying the physical signs in the form of HPV warts, but displays some of the other more commonly associated signs of genital HPV, the physician will proceed to the next step.Depending on a variety of factors this can be a cervical smear, or a colposcopic exam. In some cases the physician will first daub some acetic acid over the suspected area. This in turn will turn white any HPV warts which may be present in the skin but which are not readily discernible to the eye. This state of being almost invisible can arise as result of the HPV warts being small, or even flat in size and appearance. For the most part though, HPV warts will be largish in size and sometimes have a cauliflower like appearance. Some HPV warts will be flesh colored lesions, while others might take on the appearance of an angry red rash at first. HPV warts come in all shapes and sizes, just as HPV warts testing methods comes in a variety of forms. These go from scientific medical treatment methods to natural, folk or home remedies. HPV warts are highly contagious though, so if a person displays signs of warts they should have a medical examination as soon as possible. Sexual intercourse should also be avoided with a partner who has genital HPV warts, and this includes vaginal sex, anal sex, and oral sex. HPV warts spread through skin to skin contact and so can spread to a partner if sexual intercourse is not avoided until the infected person is cured of HPV warts. It's also a good idea not to use or share the towel or other personal items such as clothing of a person who has genital HPV warts. This state of affairs should continue until the HPV warts have been cured or removed. Any toweling, clothing and linen which came into contact with the infected areas should be laundered separately for maximum effect.

What You Do When You Display Signs and Symptoms of Male Genital Herpes

If you are displaying signs and symptoms of male genital herpes, you might want to consult with you doctor to first confirm that you do indeed have male genital herpes and not a rash. And if you do indeed have male genital herpes you will also want to abstain from having sexual relations until your infection is cleared up. Male genital herpes is a sexually transmitted disease and if you indulge in sexual intercourse whether it's anal, oral or vaginal sex, there is a better than even chance that you will pass the infection on to your partner if they don't already have it. This is due to the fact that genital herpes will normally manifest itself within the first few weeks of infection. You can also contract male genital herpes if you have multiple sexual partners, or you come into contact with someone who has the Herpes Simplex Virus. Male genital herpes is also called HSV, and there are two different types of the herpes virus. These are known as type 1 HSV, and type 2 HSV. You would normally get the type 1 HSV infection in and around the mouth and nose area, and the type 2 HSV infection in and around the genital area. Due to a number of circumstances however, one of which is the fact that more and more people are indulging in oral and anal sex, the two different types of herpes can more frequently be found in either area. Male genital herpes symptoms include sores and blisters on the genital area, and pain when urinating if the urine passes over the sores. Some people also experience additional symptoms of fever or a flu-like feeling, a burning pain, muscle aches, back pain, and headaches. Some people also find that they have swollen glands as well as a pressure in the abdomen and discharge from the penis. There is no cure as such for a male genital herpes infection, although there is medication available to help with the signs and symptoms of male genital herpes. For the most part though, you will need nothing stronger than painkillers to help you deal with the symptoms. Some people will also have recurrent male genital herpes symptoms. These can sometimes recur until the immune system has had a chance to fight off the herpes virus from the body. You can also get recurrent male genital herpes if you come into contact again with an infected person. However, some lucky people won't even know that have male genital herpes. Due to the mild nature of their symptoms they will most likely mistake their symptoms for that of a rash and not male genital herpes.

How to Start Bodybuilding

Bodybuilding can be intimidating to a beginner. You don't have to look on the internet for long to realise that everyone is preaching something different. So it's common to see people umming and ahhing before actually hitting the gym. After all, no one wants to waste their time in there. While bodybuilding is a very satisfying experience, it does require hard work. And even if the newbie does decide to enter the gym, it's still pretty intimidating. The sight of massive guys strolling around can be a bit hard to deal with for many insecure, young guys. So it doesn't really surprise me when I get the question "How to start bodybuilding?". It's pretty simple really, read on to find out the exact steps you should take when wanting to start your own bodybuilding journey. The first thing you need to decide is what you want out of it. Are you a skinny guy who just wants to beef up a little? Are you already pretty solid, but you want to maybe lean up a little? This is important because it determines your diet, which is a very important part of bodybuilding. Some would say even more important than training! The second is to truthfully acknowledge your level of committment. It's ok if you are not 100% serious about it. As long as you realise this and know that you won't have a body like a pro if you don't train like one. The third step is to educate yourself a little. This can normally be a pretty tricky exercise, but since you're already at this site, you're on the right track. You can be sure that I'm telling you the truth, because I'm not affiliated with any supplement companies or bodybuilding magazines. I have nothing to gain out of telling you lies, so why would I? Once you're educated, it's time to come up with a plan. You first need to get your diet in order. You can find lots of information on how to do this in other articles here. I'm not going to go into a good diet plan in this article. Next, you need to come up with a workout plan. Once again, if you've gone to the trouble of educating yourself, this should be a piece of cake. Once you understand the actual principles behind designing a workout program, you can make them all day long. The next and final step is obviously the most crucial. If you don't actually complete this step, then you'll never reach your goals. Can you guess what it is? Actually go to the gym and workout! If you can head into the gym knowing that what you're about to do is the best thing for you, then you will never feel intimidated at all. In fact, you'll be so pumped and full of confidence, you'll be unstoppable!

Do Children And Adolescents Get Depressed?

Unfortunately, the answer is yes. Depression is much more common in children and adolescents than once believed. For reasons that are not well understood, there has been a trend toward an earlier age at onset of depression (and manic-depression) in people born since the 1940's. Also, clinicians are doing a better job of looking for and recognizing depression in these age groups. Quite often, depression in young people consists of the same symptoms as found in adults. At times, however, the diagnoses may be more elusive. The youngsters may not recognize the discomfort that they are experiencing is an illness known as depression. Although young children may not be able to express their sad mood in words, they often show it with persistent sad expressions. Other indications of depression in young people are loss of motivation and enthusiasm, fatigue, difficulty making decisions, social withdrawal, weight change (up or down), irritability and anger, deterioration of school performance, truancy, acting out and behavioral difficulties, and physical complaints. Families or teachers may recognize behavioral changes indicative of depression even though the youngster may deny being depressed. Whenever depression is suspected, the child should be evaluated by a doctor experienced in working with this age group. Just as in adults, depression in young people can have a number of causes, and recognizing these causes can lead to very effective treatments. Recognizing and treating depression in youngsters is especially important considering the critical stages of development they are passing through. Also, there has been a disturbing increase in suicide in adolescents over the last few decades, and although suicide is quite rare in children, it does occur. Treatment for childhood and adolescent depression are the same as those used in adults and include psychotherapies, medications, and combinations of both.

Fun for the kid's, Fitness for the family

In this day and age that is packed with indoor activities like video games, the internet, and endless television shows, a trampoline can be a valuable asset to the family. A trampoline allows your children to have an outlet for their energy - and to get exercise. By using an outdoor trampoline, children have a place to go relax, have fun, and get in better shape. It is not only children that can benefit from a trampoline. Adults can use it too, and it is a great method for exercise and enjoyment - bouncing on an outdoor trampoline can provide many benefits to people of all ages. Trampolining is an excellent way to get fitter and healthier. You can improve your strength, flexibility, balance, co-ordination, agility and confidence. Trampolines are a source of real fun for self and family. However, it is very valuable if one knows exactly what shape, size or type of trampoline, the different safety precautions one needs to take for a safe exercise routine. On top of that, the forces going through your legs and hips help to build bone density giving you stronger bones. Trampolines are not as dangerous as you might expect providing that you use them correctly. Trying to do too much too soon isn't a good idea... your body needs time not only to learn new moves safely but also to adapt to the new stresses being put through it.

Body Building: The Benefits Transcend mere Vanity

"If you're not going to improve your appearance for yourself, then do it for other people. After all, they're the ones that are stuck looking at you all day." I don't recall where I saw this quote about vanity (or lack thereof) so I can't give credit where it's due. However, I've thought it amusing ever since I first ran across it a couple of years ago. But aside from the hidden value that this humorous quote brings forth, there are benefits in your quest for physique improvement that rise far above what most of our society deems as nothing more than superficiality. These are not obvious at first glance, so I'd like to take the time to point them out. The Health Benefit This is no secret, yet sometimes we need to be reminded. Just about every major disease in modern society - from cancer to diabetes to heart disease - is linked in one way or another to lugging around too much body fat. Getting lean and in-shape can dramatically reduce your risks of contracting one of these life-threatening maladies. So why not frame this fact in a selfless manner? If you or I were to fall over dead prematurely from an obesity-linked disease, how many loved ones would miss us and to what intensity? How much unnecessary heartache would we cause just because we never got around to getting our physical act together? This is not a pleasant thing to dwell on, but it definitely shows a more magnanimous side of getting a 'hard body'. The Performance Benefit When you're in shape, you'll be able to perform better at EVERYTHING. And I'm not just alluding to your private life. I'm talking about your career. I'm referring to you becoming a high-performance person in everything you do; having a sharper mind, requiring less sleep, feeling more energized for the people you love. And there we go again with the less vain side of having a nice body. Generally, the nicer looking bodies tend to perform at a higher level too. So when you become more dynamic and your career and social performance goes up - just think about all the increased value you'll bring to the lives of others. The Discipline Benefit Perhaps better than anything, you'll develop a blueprint for life success and hardwire it into your physiology. How might that positively affect those around you? I know of a 70-year-old bodybuilder who has been hitting the iron since he was a teenager. He just happens to have no more than a 7th grade formal education. Would you like to know something interesting? He's a multi-millionaire businessman. This guy is a real estate mogul, a gym chain owner, and he leases out a fleet of lear jets. He has to be one of the savviest businessmen I'm aware of and he credits all his business success to the lessons he's learned from bodybuilding. That's right - bodybuilding! He says that bodybuilding can teach you how to set goals, use discipline to move toward them, and develop the patience to wait for the results. This is the same basic formula that's required for succeeding in business or politics or starting a youth development center or becoming a good golfer or anything. In fact, when you think about it, bodybuilding is human creation in its rawest form. It consists of only you (the mold), some equipment used for the process, and the desire, goals, and strategy to make it happen. And that's one of the ways that it provides its own unique reward. You see; success in every other endeavor requires us to pull out a trophy or provide a demonstration of our skill. But with physique development, you'll carry the rewards of your hard work and discipline wherever you go. Your trophy is your improved body. So what does that do? It tells the world that you're a serious contender in the game of life. It clearly illustrates to everyone that you have discipline. You possess the ability to create a vision in your mind and make outer circumstances eventually match that vision. That's powerful! And just think about the inspiration that can give to the lives of people you care about.

Spa breaks: a fantastic way to celebrate

If you're searching desperately for an original idea for a birthday bash or a bachelorette party, you'll understand that it can be difficult for a host or hostess to come up with an idea that will knock your guests off their feet. However, there is one party idea that is sure to impress your guests, whatever the occasion: the idea of the spa party has gradually gathered momentum in recent years, and more women - and men - are indulging in a bit of pampering with their pals as a way of celebrating an important occasion. Traditionally, day spas and spa resorts are zones of relaxation, where guests can unwind and enjoy a host of luxurious care treatments, including facials and massages. But while today's spas have connotations of significant luxury and indulgence, historically, "spa towns" in Europe were visited for health reasons. The name 'spa' originates from the town of Spa in Belgium, which was famous for its hot thermal baths (hydrotherapy) and mineral water treatments (balneotherapy). While the healing property of spa waters was, for the most part, a European phenomenon, many hot springs across the United States have properties that are suitable for hydrotherapy because of their high mineral content. Today, the modern spa has evolved into an attractive tourist destination, while the scientifically-proven medical value of spa waters and hot springs makes them popular as rehabilitation clinics. Spa parties can involve groups of all sizes - from few to many people - and can be a great way to get friends to relax together and take some time out from their daily routines. In fact, some modern day spas are often considered as much like beauty salons as centres of tranquillity and peacefulness. Common treatments available at a spa include massages, facials, waxing, aromatherapy and skin exfoliation. Spa massages are particularly popular, especially with groups of friends on a spa outing. The range of massages available at spas today is immense, with various massage techniques from a number of countries on offer: Chinese, Japanese, Indian, Swedish and Thai massage techniques are falling into prominence in many spas, and each offers its own specific benefits. Reflexology, or "zone therapy", is also gaining popularity at spas across the world. This is the practice of stimulating points on the feet and hands that are believed to be beneficial to other parts of the body. The "design contour", which uses anti-ageing body treatments to generate heat and circulation, is also becoming fashionable. Opt for a spa birthday celebration or a spa bachelorette party to show your friends how to have a good time with a difference. Many spa facilities offers weekend vacation packages and bridal packages in some of America's most exclusive locations; so if you think a hotel spa break may be out of your reach, think again. Men and women alike will adore the peace and tranquillity that a day at the spa can afford.

Drug Abuse - Much More Common Than We Might Believe

In this country the term "drug abuse" is a very often misused term. When you hear or read the term "drug abuse", what pops into your mind? Things like cocaine, heroine methamphetamines, marijuana, and crack, right? And you think of completely out of touch 'junkies' living on the streets, selling whatever they can for money, right? Or, at least the types of drugs listed here to be the 'real' drugs, right? These are the drugs that people abuse, right? Drug abuse in the form of alcohol, nicotine, and prescription drugs is actually much more prevalent in our culture, but no one wants to talk about that. If you have a six pack in the comfort of your own home, you don't abuse drugs, right? If you smoke cigarettes, while disgusting, you're not thought of as a drug abuser are you? If you take a pill everyday, that a doctor told you that you could take, and that pill alters your 'reality' somehow, is that drug abuse? No none of these things are considered 'drug abuse', but the reality is that they all are. Alcohol, nicotine, and prescription drugs are all just what this article is aboutdrugs. And if you practice any of them everyday or use them to alter your reality at all, you abuse drugs, its as simple as that. Many people don't want to admit to this, but it is the truth. When I used to smoke, I would say that I'm no different from someone who uses cocaine on a regular basis. The fact was that I abused drugs. I obviously abused nicotine because I smoked every hour of so. I abused alcohol because I drank beer everyday. I was as much of a drug abuser as the guy who uses heroine everyday. That's the cold hard truth that most people don't want to face up to. Then when I quit both practices, and my head finally cleared up, I realized that I was engaging in both practices to escape reality in some small way. I used to say things like, "a cigarette relaxes me." Through quitting, I realized that this was a lie. And the exact same thing was true with alcohol. The bottom line is that I was abusing both of them and knew a lot of other people who were as well. Bit since my behavior was looked upon as 'normal' by society, it was okay. My point to this entire article is that drug abuse is much more prevalent than we want to believe, and just because we're told that some things are normal, that doesn't mean that those things are the right thing for us to do. Remember what Bo Bennett said and let it ring in your heart, "Every day, people settle for less than they deserve. They are only partially living or at best living a partial life. Every human being has the potential for greatness."

Coping With Spouse's Sickness

Marriage vows aptly have the clause of undying love and togetherness in sickness and "in health." Though most of us do not take it very seriously, often the very edifice of a marriage is tested on this particular clause - when one partner falls prey to a serious illness or is the victim of an unfortunate accident and is bedridden for weeks, or more. Lori, a friend of mine, was just married for two months when her husband Steve met with a fatal car accident on his way back from office. He suffered a spinal injury and was advised bed-rest for three months. The couple who had just started enjoying marital bliss was initially shattered. But Lori soon took control and saw to it that Steve did not wallow in self-pity. She tenderly nursed him back to health and made his forced bed-rest as comfortable and enjoyable as possible. As a result, their marriage started on a very stable foundation and they are a very well-adjusted couple today. My cousin Debbie's story is different. She was diagnosed with breast cancer. Her husband of ten years, David, who was very loving earlier, suddenly changed overnight. He became morose and withdrawn. As Debbie's condition started to deteriorate under chemotherapy, David surprised everybody by asking for a divorce. He said that he could not survive without sex and wanted to opt out. Needless to say, Debbie was absolutely shattered beyond words at his callous attitude and gave up the will to live. Life, as we know, is not a bed of roses. Our body is a biological machine and may have a breakdown any time. In today's age, when most families are nuclear, it falls upon the spouse to take care of the partner when he or she is sick. Prolonged illness or confinement to bed puts forward a lot of physical and mental challenges that one has to cope with. Here are few tips to help face the situation: Have a positive attitude: However upset you are, do not show your feelings to your sick partner - it will only make him or her feel worse. If necessary, have a good cry in another room or on a close friend's shoulder. Show your partner your positive side and tell him or her that he or she will get better soon and things will improve. It has been medically proved that patients can hasten their recovery process with a strong will. Talk of your future together and don't let the other person brood. Encourage friends to drop in: Human beings are social animals and need the company of others. Encourage your spouse's friends or colleagues to drop in for a chat and leave them alone. Your partner will feel better after such interactions. He or she won't feel left out. If necessary, tell them in advance not to talk about the illness but about other topics of common interest. Enlist help: When my uncle was diagnosed with cancer, my aunt became totally housebound as he needed 24-hour care. She slowly took up offers of relatives and friends to sit with uncle for a while so that she could attend to other jobs including bank work, shopping for groceries, cooking, washing, tidying up the house. She started keeping a "timetable" near the phone and slotting time periods to people, so that she had some leisure for herself. Since uncle was drowsy most of the time, the helper could read or watch TV while keeping an eye on him. Aunt always thoughtfully kept a flask of coffee and some biscuits for the reliever. Looking after a patient day in and day out can get very stressful; so don't try to take the entire burden on yourself. Accept the situation: It is really no use wasting time on thinking "what if" or "why has this happened to me?" You cannot undo the situation. Read self-help books, if necessary, or do meditation to calm yourself. If required, go to a professional counsellor to help deal with the situation. Many people take the help of a priest or a trusted senior relative or friend, the family doctor or a support group. Don't let feelings of frustration or hopelessness overcome you. Look beyond the period to when things will be back in normal shape. Financial problems: Medical emergencies are often a drain on our financial resources. It is always advisable to go in for a medical insurance scheme early in life. But even insurance does not cover all expenses. Keep some money aside for such emergencies. If you must take a loan, consult someone knowledgeable who can guide you. Don't take impulsive decisions which may negatively affect your family budget for years to come. If the patient needs to take a particular medicine for a long time, get it from a wholesaler which will save you a lot of money in the long run. Make the patient comfortable: Make the room bright, airy and cheerful. Change the bed linen frequently, and use fresh, brightly-coloured ones. Keep fresh flowers in a vase. Don't allow the room become dark and damp. Let in sunlight, draw back the curtains every morning. If possible, position the bed near the window if there is a good view.Keep the room neat and clean, and get rid of all clutter. Keep medicines in a closed cabinet as it is often depressing for the patient to see rows of medicine bottles displayed next to the bed. Access to TV, newspapers and magazines will make the patient feel he or she is in touch with the outside world and help recovery fast. If he or she is fond of reading, get books from the local library or from friends. Keep a music system handy so that, favourite numbers can be played. If he or she is a movie buff, this is the time to watch some CDs. Keep water, fruits and some biscuits at hand to save the patient having to callout to you each time something is needed. Make sure that the patient changes fresh clothes everyday and "gets ready" every morning and does not lounge around in night-clothes or with an unshaven face. Resolve emotional problems: It is quite natural that either or both of you will go through your own individual grieving process as your dreams and ambitions start changing. Though you may face a temporary downswing in your relationship with each other, take control of your emotions. Now is the test of the strength of your love for each other. The very foundation of your marriage is being tested. Don't shy away from talking to each other - communication is very essential in such situations. Don't resort to tears, fights, accusations or denials. Focus objectively on the situation and together workout a strategy to cope. If necessary, take the help of a professional counsellor to minimise the conflict and pain in the relationship. Reorganise your life: If you are also a working person, don't hesitate to go back to work once your partner is better. After all, there is a limit to the leave you can take. Make arrangements with someone (mother, mother-in-law, sister-in-law or paid help) to look after the patient while you are away at work. Talk it over with your partner before you take a decision. Make sure that you spend quality time with him or her after your working hours so that, he or she does not feel neglected. My friend Anna's husband, Jeff, would go to the club directly from office every day while Anna lay in bed at home recuperating from a fatal attack of jaundice. His excuse? He felt claustrophobic in a sickroom. Poor Anna felt totally neglected and unloved, and her road to recovery was an uphill task. Sexual needs: Sex is the basis of a good marriage. Don't feel shy to discuss sexual issues with your partner. If you can't indulge in the actual act, hold hands, cuddle and kiss, to keep the sexual fires burning and your feelings for each other very much alive. A word of caution - this is the time you may be tempted to have a fling or an affair because you are vulnerable. Guard against this, as it will cause untold emotional damage. Involve the family: Involve the entire family early on in care-giving. Encourage the kids to spend time with their sick parent. Their chatter and anecdotes will liven up the patient's day. If you have relatives in the same town, enlist their help too. Call your in-laws over, if required. Don't take all the burden on your shoulders - you are to keep the family spirits up and help the patient to cope. Conclusion: Health and sickness are two sides of the marriage coin. Illness can strike anyone at anytime without any warning. If handled with maturity and sensitivity, a partner's sickness can strengthen a relationship. If not handled with care, it can rock the very edifice of a marriage. So, face the challenge offered by such a crisis and live happily ever after.

Nicotine Addiction Don't Believe The Hype

I'm a person who smoked cigarettes for more than 15 years and learned a few things through the process of quitting. I'm going to pass on what I learned from quitting with the hopes that these things might help you quit as well. The biggest thing to understand is exactly what the title of this article saysDon't believe the hype. There is a TON of hype surrounding the subject of nicotine and being addicted to nicotine. From someone who's been through it, let me clue you in. Almost every bit of what you hear is hype. Hype designed to sell you something to help you 'kick' the habit. That something designed to help you might be in the form of a patch, gum, lozenge, or pill. The point is that there are people and companies who want you do believe that quitting nicotine is going to be the most difficult thing that you've ever done. That way you're much more apt to spend your money on their product for help. It's really a vicious cycle that you need to come to terms with. So now that we know not to buy into the hype, what do we do? The most important thing that I did was change my thinking about smoking and quitting smoking. When people would say how difficult quitting smoking was going to be, I would simply not engage in such conversations. I stopped even thinking about the supposed negative aspects of quitting the use of nicotine. I told myself, as often as I could, how simple quitting was going to be. I would even go so far as to actually talk to the cigarette that I was smoking. I did this when I was alone of course. I would hold up the smoking cigarette and say something like, "this is going to be no problem at all". You see, I heard it said somewhere that you become what you think about, all day long. That is, if you think quitting nicotine is going to be hard, it is! If you think it's going to be easy, it is! It may sound crazy, but that's what I did. It took about six months and then one day I went into my pack for a cigarette. There was only 1 left. I removed that cigarette, looked at it, and said, "This is it, I'm done." I smoked that cigarette, and it was the last one that I've ever smoked. We're there times I wanted one? Sure, but I didn't smoke any more, so I didn't. It was as simple as that. No stress, anxiety, or difficulty about it. I had changed the way I though about smoking, so changing the act was more or less a natural progression. Remember; You become what you think about.

Say Goodbye To Styrofoam Containers Forever

Now I'm not a health nut, or member of Greenpeace, but I do have a soft spot in my heart for this rock we all live on. Especially when it comes to the rivers, streams, and lakes that fish swim in. Why? First of all, because I love to catch those fish. Not only that, but I love to catch healthy fish. I also enjoy the beauty of Nature almost as much as I do the act of fishing itself. I agree with Ralph Waldo Emerson who said, "Nature is a mutable cloud which is always and never the same." That quote, I think, is a big reason that I spend so much time in nature, attempting to catch fish. What I don't like when I'm out there attempting to catch fish is to see empty Styrofoam containers, that at one time carried worms, sitting along the shore. This is completely unnecessary, and there's a simple solution to this problem. That solution is called a bait bag. I'm a huge worm fisherman, and spend 90% of my fishing time fishing with live worms. Yet I never leave a Styrofoam container along the bank of the water because I use a bait bag to carry my worms. I simply take the worms out of their Styrofoam container at my vehicle, place the worms into the bait bag, and I'm ready for a day of fishing. Using a bait bag enables the angler to leave the Styrofoam container in their vehicle to be discarded later, rather than along the water. Where do you get your hands on one of these bait bags? You can go somewhere like JRWfishing or you can make your own. An old sock works well. Just cut the toe end off and use a safety pin to attach it to your fishing vest. Using a bait bag also keeps your worms right on your body for easy access. No more digging through the container, looking for a fresh worm. The bottom line is that using a bait bag eliminates the need to carry those Styrofoam containers with you while fishing, and that means there will be many less Styrofoam containers left along the banks of our rivers, streams, and lakes. Not only that, but by using a bait bag to carry your worms, you'll spend more time fishing and less time fumbling around for bait. Your bait will be right there at your fingertips.

Choosing a good doctor

The public impression is that a neatly dressed one, a good looking, sweetly speaking doctor is a good doctor. But in reality the knowledge, skill, genuine interest in healing may not match the outward expression. An outwardly smart looking doctor with best skill, knowledge and good interest in patients outshines. When you choose a doctor, go by his qualification, experience, attitude and treatment records. Assess his genuine interest. Don't have to hurry for treatment if not an emergency. Ask him about your problem, treatment options, expense involved and whether there are any methods to reduce your expense. A reasonable doctor would never deprive you from the adequate information. Whenever a surgery is involved ask for previous surgery out comes, patient references and counter check them.. Whenever a intervention is needed find out how urgent it is and on what basis. Enquire among the medical professional who is best in that field. Who is the next choice. And also enquire among your friends and relatives.

Cut or commission practice in medicine

Cut pratice or commission practice in medical profession has been there since years. This is no doubt due to craving for earning more money. What is changing recently is the percentage is on the rise, the number of persons giving / taking cut or commission has increased also becoming more and more unethical. I shall touch upon what do I mean by unethical or ethical cut practice in my future postings. Partly it is due to changing technology, newer medical gadgets along with changing life style. The commission is given for minor tests like urine test, consultation to newer high cost investigations and interventional procedures. Many times unnecessary investigations and procedures are done purely for monetary gains both to the performing person and referring doctor. The patients need to know about this and be diligent. It is not possible to guess who is or who is not in to it. It is so rampant that the commission is in fact paid in advance to the referring persons in lump some. The superspecialists and consultants also take commission. The percentage of people who are not into it may be less than 5-10%. The person however skilled or knowledged he may be will be avoided by the referring doctors if he does not "entertain" them. Some doctors maintain a clean note book indicating the name of the patient, amount due, from which doctor / lab etc. Now patients in private practice may not be able to avoid this , at the most can hope that only indicated procedures or investigations are done by a relatively competent person

Automobile Accidents and Chiropractic

Automobile Accidents happen every day. Did you know that a five mile per hour accident can leave you with permanent injuries. I know first hand. Several years ago I was rear ended. The women was probably going five to ten miles per hour. I still have occasional pain to my neck and upper back. I am a chiropractor in Tampa, Florida. I have treated people who have been injured in auto accidents for 12 years now. Medical doctors usually treat similar injuries with medication. Medication covers up the symptoms but do not address the cause of the problem. Chiropractors are supportive of the personal injury claims process too. It is the job of a chiropractor to help their patients recover, both physically and financially. That does not mean that they will make up false information: instead what it means is that they will write good thorough reports of the severity of your whiplash and soft tissue injuries so you are supported in pursuing your personal injury insurance claim. These days, reports from doctors of chiropractic stand up pretty well against the opinions of the medical doctors. In prior years, orthopedic surgeons were called by the defense to testify against chiropractors who were treating the claimant. It was difficult for the plaintiff to sell a jury on the concept that a chiropractor's belief and testimony could outweigh that of a respected medical professional. However, the situation has eased in the last decade. Chiropractors have treated much of the population. As a consequence, chiropractic opinion, if presented by a doctor with a sound foundation, can stand up well against the best of medical testimony. A chiropractor is a lot more likely to support your personal injury insurance claim than an orthopedic surgeon. It is, of course, difficult and often useless to generalize about categories of professionals. However, experience shows that, on the whole, medical specialists at the higher end (such as orthopedic surgeons) are less likely to display an interest in the quality of your insurance claim settlement award, especially if it is "only" whiplash or soft tissue injuries, as opposed to broken bones, which form the staple of the surgeon's practice. An automobile accident is one of the single most traumatic events a person can experience. The possible damage to the spine and surrounding musculature can have a detrimental effect on a person's health and well being for the rest of their lives. Doctors of Chiropractic are experts in determining the effects of traumatic injuries have on the spine. Early treatment is the key to a successful recovery when you are involved in an accident. Pain and dysfunction due to an accident sometimes appear weeks or months later. Having your injuries checked and documented early, may help avoid needless pain and suffering for a lifetime.

Can Vitamins Regrow Hair?

Having a luxurious head of hair is associated with attractiveness, as evidenced by countless shampoo advertisements with women swinging their thick, shiny head of hair around while groaning ecstatically! That's not to mention scores of advertisements for prescription medications, over-the-counter creams and hair transplant surgeries. Many would be willing to stand on their heads in a bowl full of green Jell-O for 15 minutes a day if they were told it would regrow their hair! Most of us lose around 100 hairs a day - this is perfectly normal, as evidenced by your hairbrush! However, at least 50 percent of all adults will experience hair loss or thinning hair by age 60, and this affects approximately 40 million men and 20 million women. There are many types of hair loss: Androgenetic alopecia, or pattern baldness. This is the most common type of hair loss. Male pattern baldness usually occurs in the front, crown and sides of the hairline. It's not uncommon for male hair loss to begin in the 20's. An androgen receptor gene on the X chromosome explains why a man's baldness resembles that of his maternal grandfather more than his father. However, baldness can be inherited from the mother's or father's side of the family with equal frequency. Female thinning is most likely to occur on the crown and in the front. In both men and women, this type of hair loss is heredity and permanent. The hormone dihydrotestosterone, or DHT, is also related to male pattern baldness. DHT binds with receptor sites on hair follicle cells to cause balding and decreases the length of the hair growing cycle so that each new regeneration of hair becomes smaller and thinner. That's why you see so many advertisements for hair loss products extolling their virtues as DHT blockers, such as Propecia. DHT blockers also include natural supplements for thinning hair such as saw palmetto, nettles, pumpkin seed oil, green tea, emu oil, and soy isoflavones. Telogen effluvium occurs in response to stress. This can be triggered by childbirth, major surgery, serious psychological stress, or serious illness such as high fever or severe flu. However, hair loss may not occur until three to six months following the stressful incident, so it's difficult to connect the stress with the loss. Hair usually regrows within six to nine months. Alopecia areata is temporary hair loss characterized by round patches of hair falling out of the scalp. This hereditary disease of the immune system can affect children or adults and is caused by white blood cells attacking the hair follicle. Hair loss can also be affected by these other factors: · Side effects of medications or treatments, including medications to treat arthritis, depression, heart problems, high blood pressure and gout - plus chemotherapy and radiation therapy. · Symptoms of illness, such as diabetes, lupus or thyroid disorders. · Overuse of hair treatments and products such as hair dye, permanents, straighteners, hot rollers, curling irons and blow dryers. This is called traumatic alopecia. · Poor nutrition. This is especially true if you don't get enough protein or iron in your diet. Given all this, is vitamin E good for hair? Despite what all those exciting commercials say, current research shows that there is no absolute direct correlation between taking vitamin supplements and permanent hair regrowth. There's a popular misconception that Vitamin E regrows hair. You can take all the Vitamin E supplements you want to, and even rub it on your head, but it won't magically transform you into a Muppet in dire need of a haircut! However, non-hereditary hair loss is an indicator of poor health. As a result, you should ensure that you're eating a healthy diet and taking the right vitamins and minerals that help to prevent hair loss. Unexplained hair loss should be evaluated as a symptom of other health problems - if you experience this, check with your physician. Although no particular vitamin or product will give you a head of hair like Cher's in the 70's, you should take minerals and vitamins that help prevent hair loss to complement your nutritious diet. Good nutrition is important to overall health and healthy hair growth. The following vitamins and minerals have been shown to help to prevent hair loss: Vitamin A: This antioxidant produces healthy scalp sebum. Daily dose is 5,000 IU. Caution: Ingesting more than 25,000 IU of vitamin A daily is toxic - it can cause hair loss and other serious health problems. Food sources include fish liver oil, spinach, broccoli, cabbage, carrots, apricots and peaches. Vitamin B 3, or Niacin: Promotes scalp circulation. Daily dose is 15 mg. Food sources include brewer's yeast, wheat germ and fish. Vitamin B 5, or Pantothenic acid: Helps prevent graying and hair loss. Daily dose is 4 to 7 mg. Food sources include whole grain cereals, brewer's yeast and egg yolks. Vitamin B 6: Helps prevents hair loss and assists in the production of melanin, which gives hair its color. Daily dose is 1.6 mg. Food sources include brewer's yeast, whole grain cereals, vegetables and egg yolks. Vitamin B 12: Helps prevents hair loss. Daily dose is 2 mg. Food sources include fish and eggs. Vitamin C: This antioxidant maintains healthy skin and hair. Daily dose is 60 mg. Food sources include citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green veggies. Vitamin E: Does vitamin E promote hair growth? Well, this antioxidant does encourage scalp circulation. Daily dose is up to 400 IU. Food sources include cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green veggies. Biotin: Helps produce keratin, which may prevent graying and hair loss. Daily dose is 150 to 300 mcg. Food sources include brewer's yeast, whole grains, egg yolks and rice. Inositol: Keeps hair follicles healthy at the cellular level. Daily dose is up to 600 mg. Food sources include whole grains, brewer's yeast and citrus fruits. Calcium: An essential mineral that boosts hair growth. Daily dose is up to 1,500 mg. Food sources include tofu, fish, nuts, brewer's yeast, beans, lentils and sesame seeds. Chromium: Helps prevent hyperglycemia and hypoglycemia, which can cause hair loss. Daily dose: Up to 120 mg. Food sources include brewer's yeast and whole wheat bread. Copper: Helps prevent hair loss and defects in color or structure. Daily dose is up to 3 mg; but more than that can lead to dry hair, hair loss and severe health problems. Food sources include shellfish, green vegetables, whole grains, eggs and beans. Iodine: Prevents dry hair and hair loss. Daily dose is 150 mcg. Food sources include fish, seaweed, kelp, iodized salt and garlic. Iron: Prevents hair loss. Daily dose is 15 mg. Food sources include eggs, fish, whole grains, green vegetables and dried fruits. Magnesium: This is one of the vitamins to regrow hair; it works in tandem with calcium to promote healthy hair growth. Daily dose is 280 mg. Food sources include green vegetables, wheat germ, whole grains, nuts, soy beans, chickpeas and fish. Potassium: This is another one of the vitamins that make hair regrow; potassium promotes healthy hair growth. Daily dose is 3,500 mg. Food sources include avocados, bananas, lima beans, brown rice, dates, figs, dried fruit, garlic, nuts, potatoes, raisins, yams and yogurt. Selenium: Keeps scalp supple and elastic. Daily dose is 55 mcg, but more than that can cause hair loss. Food sources include brewer's yeast, grains, tuna and broccoli. Silica: This natural supplement for thinning hair strengthens hair and prevents hair loss. Daily dose is 55 mcg, but excessive amounts can lead to hair loss. Food sources include seafood, rice, soybeans and green vegetables. Sulfur: Sulfur is a main component in hair structure. Daily dose is 1 to 3 g. Food sources include onions, garlic, eggs, asparagus, fish and dairy products. Zinc: Zinc works in tandem with vitamin A; a deficiency in either can cause dry hair. Daily dose is 12 mg. Food sources include spinach, sunflower seeds, mushrooms, whole grains and brewer's yeast. In addition to vitamins and minerals that boost hair growth, you should also include omega-3 fatty acids in your diet to prevent hair loss. Good sources include wild Alaskan salmon, sardines, herring, mackerel, flax seeds and walnuts. Instead of trying to take each one of these vitamins and minerals separately each day, consider a complete multivitamin. A good one will provide all these nutrients in the sufficient, yet safe dosages. In addition, here are some helpful hair care tips: · Use all-natural biotin-based shampoo and conditioner to help your hair appear thicker. · Be easy with your hair; brush it gently, starting from the bottom and working your way up. Don't ever harshly tug downward on tangles. · Don't blow dry your hair, use curling irons or hot rollers. Try some firm hair gel and a round styling brush instead; style your hair, then let it air dry. · Don't frequently put your hair in ponytail holders or barrettes, and never use rubber bands on your hair! · Shorter hairstyles make hair look thicker. · Avoid the Donald Trump comb over style at all costs! To improve your hair's health and the overall physical condition of your body, take the next step and improve dietary nutrition, take the right vitamin and mineral supplements, and minimize the stress in your life.

How to Adjust Your Neck

Almost everyone has experienced waking up with a sore neck. Or something happens and the neck just hurts and you can barely turn your head. Most chiropractors charge around $75 for a ten-minute visit to force the neck back into position, almost always causing soft tissue damage. Some chiropractors even ice their clients after an adjustment! Another case of the cure being worse than the condition. Now, with Self Adjusting Technique, you can take maters into your hands. Not only that, but it can be done without force, cracking, or pain. The most common misalignment in the neck is a rotation. That is, the vertebra rotates to one side or the other. The first thing you would do is to feel around and find where the neck is tender. It will probably be more tender on one side of the vertebra than the other. The part of the vertebra that protrudes at the back of the neck is called the spinous process. Many muscles attach to it, and when you press into those muscles, you find the tenderness where they are bunched up from the vertebral rotation. Finding what is out and which way is very important, so you know which way to adjust. Feeling for the sore or tender areas is one way to do this. Feel around; get to know what is really going on in your neck. Adjusting takes a little pressure into the muscles and a rotation of the neck. Pressing into the muscles help them to release, and the natural movement of turning the head brings things back where they belong. For example, say the third cervical which is about two and a half to three inched below the base of the scull has rotated to the right. To adjust, take your left hand behind the back of your neck and press on the right side of the vertebra. The middle finger works well, but it doesn't matter, just so you can pull into the muscles just to the right of the vertebra and pull it to the left. Gently press into the muscle to release and encourage the spinous process to the left. Drop your chin a little and slowly turn your head to the right allowing your finger to follow along on the muscle as you turn your head. It only takes about four ounces of pressure, sometimes even less. That is the basic Self Adjusting Technique for adjusting the neck.

Is it really possible to enlarge your manhood?

Since time immemorial, men (and maybe even their women) have been obsessed with a bigger manhood. Its seems nothing is big enough for most. With this obsession comes a desperate search for a remedy - to enlarge his manhood. But can a man really have a bigger manhood than that naturally endowed upon him? The answer is a surprising YES. Sure, some may disagree, but it is indeed possible to enlarge the penile tissues, provided you use the correct methods. Penile enlargement, as a science, is still relatively unrecognised. Its even being frowned upon. But that does not mean that it is impossible. There is a still a lot things that mainstream medicine does not know and medical doctors will be the first to agree that nature is still a big mystery to men. Take the case of a cancer cure. Doctors swear that cancer is incurable yet there are people who survived cancer without chemotherapy or radiotherapy. Penile enlargement is certainly possible. This has been proven by the countless posts on penile enlargement forums and also emails we received from satisfied clients. But if you want to enlarge your member, it is crucial that you use the correct products and methods since there are scams everywhere. How do you know which ones really work? Read on... So, which penile enlargement methods really do work? There are several options in penile enlargement and some work better than others. Some are clear scams or hype. To clear the confusion, we present here the various penile enlargement or enhancement methods available in the market today. Discover which ones work and which ones don't. So, here are your various options to make your dream of a bigger manhood come true.. . You may want to consider these methods : 1. Penile Augmentation (Phalloplasty) Surgery to lengthen and thicken the penile shaft. Not a recommended option due to the risks involved (surgical failure is common) and its high price.Will set you back a cool $4,750. 2. Penile Traction Devices [ Popular ] A penile traction device employs the same principle of traction used in orthopedic surgeries. This principle states that when human tissue is exposed to a traction force, it reacts by increasing its size. In the case of the penile traction device, a constant traction force is applied triggering the growth function of the penile tissues. This increase in the length and girth of your member is said to be permanent. A penile traction device is affordable and reliable although you may need to "wear" for a few hours a day. 3. Penile Enhancement Exercises Penile enlargement exercises have now been curiously termed "jelqing". They seem to work pretty well for most men. Basically involved stretching your member as in the case of a penile traction device. But this is a more crude way and some precautions need to be observed so it is not advisable for you to attempt it without proper guide. 4. Penile Enlarging Pills The penile enlargement pill is perhaps one of the most popular of all options due to its simplicity and convenience. However, pills will never be able to enlarge your manhood on their own. At best, they may give you a longer, harder, fuller erection and thus give the impression of a bigger phallic shaft. But this "increase" is not permanent. Pills do help in the enlargement process provided always that you do the enlarging exercises or use a traction device as well. 5. Penile Enlargement Patches Based on the principles of trans-dermal delivery technology - medication is delivered through the skin of your member. Again, like pills, patches can't enlarge a man's manhood on their own. You still need the exercises or the device for permanent gains. So, there you have it, the various methods for enlarging a man's member. Whether you believe it or not, scores of men are benefiting from a bigger manhood by using these methods.

Secret Tips To Give a Female An Orgasm and Those Things That Can Prevent It

That famous question of " how to give a woman an orgasm " is no longer a shrouded mystery that only the select few have access to, in fact the answers are so simple that you will probably kick yourself when you find them. In an ideal world, where there is no hormonal imbalance, fatigue, emotional baggage, traumatic past or disconnected present, all women have the ability to enjoy having sex with their partner. All women have the capability to orgasm on that outrageous level. Yet many don't or can't or won't get there. Tips To Give a Female An Orgasm Sexual fears and frustrations can be a dominating reason why many women can't experience a simple orgasm. The very nature of the woman is complex and rooted in psychology, and one of those things that can prevent orgasm and sexual enjoyment is the lack of closeness and security within their relationship to a degree as well as continuous hormonal changes throughout our lives. The first of the tips to give a female an orgasm is that you should know women are somewhat hard coded to desire an emotional connection along with their sexual activity. For those whose relationships match up with their needs for intimacy and security, and generally get their emotional needs met (at least some of the time) by their partner, sex is a positive medium for self-expression and enjoyment. If there are sexual problems within the confines of an otherwise healthy relationship, look to some of the explanations that follow: 1. A Traumatic or Abusive past A frighteningly high percentage of women in America have been sexually molested or abused. Many women work their way back to a healthy attitude towards sexual activity either on their own or through counseling but for some the pain can linger and effect them later on in life. Other tips to give a female an orgasm are being soft and easy with gentle approaches, men should try and pile on the love, the care, the softness and most importantly learn how to listen and talk. You will be shocked at how much of a response you will get just by listening and lending a sympathetic ear to what you might consider, pointless! Being open to suggestion and focusing on her enjoyment and pleasure is the right road to tread and amongst the top tips to give a female an orgasm . By showing your concern for her needs, you are automatically breaking down barriers and making her feel more at ease and relaxed, but be patient! Try using simple pampering techniques like massages, cooking for her, allocating a specific time for only her, having a long bath together and after all these relaxation techniques you should use a natural heat-based stimulant, like vigorelle that will heighten her mood and feeling. 2. Common Hormonal problems Common things like childbirth and aging can cause a jolt to the hormonal balance of a woman, which can lead to poor sexual response. A doctor can help women by addressing the underlying hormonal causes, and may even prescribe hormonal treatments that bring the condition under control. At the same time there are some natural tips to give a female an orgasm even with hormonal problems. Natural cures like Provestra, an all natural supplement that works to bring back hormonal balance and deal with loss of libido in women. As well as a natural topical lubricant like vigorelle that contains transdermal ingredients in close contact with the genitals for immediate sexual boosting effects. 3. Relationship issues When love goes sour, the first casualty is in the bedroom. Why? Because women attach so much importance to love and romance, that when those things are compromised, she may have trouble making the leap to sexuality. When love between couples takes a nose dive, the first place to take casualties is the bedroom. As we attach so much importance to love and romance, when these vital ingredients are not in the equation, our Interest in sexual relations with our partners becomes almost obsolete. Experienced men will know that to keep the woman in his life drawn to him than he must keep her sexuality alive! If your relationship is taking a battering, then no doubt your sex life is going to get hurt, so that's why you need to take evasive measures to keep it alive. By knowing specific tips to give a female an orgasm , you can undoubtedly avoid a major roadblock in your sex life. Here are a few good additions to your love toolbox: Vigorelle creme - a nice, sweet and slightly warming crÚme to add lubrication and heat to her private parts. Nice surprise when given by a beloved partner or used in any type of sexual action Provestra - As a daily rev-up to the woman's libido, this all-natural, herbal-based supplement nourishes the entire female reproductive system. So powerful, a popular herbal guidebook listed it with this warning: May dramatically increase libido. Bottom line, despite all the other things we can offer in terms of a woman's sex life, the best thing of all is for the woman to take charge of her own pleasure. By that we mean: any fantasy is OK, whether you involve your partner or not. Any method of achieving orgasm is OK (so long as no one else is hurt). Anything the woman wishes to bring to the bedroom that will encourage her pleasure, right on.

GOD AND THE MANKIND

According to the Holy Bible, God created the Mankind to their image and likeness (Genesis 1,26) Personally I think such Biblical paragraph refers to the characteristic that makes us different from the rest of animals, specifically such characteristic refers to our ability of thinking. I don't believe in physical likeness between God and us, but I do believe in our similar ability to create things coming from our intelligence, I do believe in our ability to focus our thoughts toward concrete objectives and our capacity of being able to carry out them. A simple comparison would be enough. According to the Bible God created the skies and earth and the whole universe. The Mankind made cars, airplanes, heating, computers, space crafts, and much more. Who else could make some things like those? You and I are part of the same mankind that has transformed completely the world we living in. Such power of creation and transformation the mankind has, is present in each one of us, we are all sharing it! So, Why, in the heck, should we have to suffer daily life frustrations? Aren't we too much more than that? Of course we are! We are too much more than any other alive being in this world! Therefore it is not acceptable under any point of view that you or I have to live with some kind of frustration. The small events of our lives should not be enough to collapse us in any kind of frustration. You and I deserve a worthy life! Life is to enjoy, not to suffer it! You and I and any other person have a spark of the divinity that we can use, to our pleasure, to CREATE US a better life. If we were able to create; with thoughts as fundamental tool, things like airplanes, mobile phones, and computers; then we also should be able of creating a life of peace and calm for ourselves, without frustrations. Don't you believe it? If most of the people didn't make it yet it is simply because they have not been devoted to. Most of the people live crawled by daily routines imposed by the mankind's industrial development: home-work-home. Few people have stopped to THINK what they could really make with their lives. Among them is Napoleon Hill who wrote the "Think and Grow Rich" book, more recently is Robert T. Kiyosaki with his book "Rich Dad, Poor Dad" and among them we can find several other people that have known the secret of being forged a healthy life for themselves. I believe we don't need to be genius to realize which secret all of them have discovered and have learnt to apply to their own lives: The Real Power Of Thoughts and their influence in our daily routines, in our habits, in our state of mind, in our mood, in our answers to adverse situations,... however, how many of the people that have read books like those of Napoleon Hill and Robert Kiyosaki have put in practice their teachings? How many had the perseverance of putting in practice their teachings for more than a couple of weeks? Does a better life does not worth a little more effort on our behalf? Have you, dear reader, read those books? Have you put in practice their teachings until achieving real results in your life? Or, on the contrary; have you gave up early as many others in a weak intent to change your life? FINAL WORDS. We like it or not, sooner or later we will have to give to our thoughts the importance they deserve. Sooner or later we will have to learn how to make them to work for us, in our benefit. I already did it, and you, dear reader, when will be the right time for you to do it? I summarized the whole process in 3 simple steps easy to apply that gave me amazing results. If you like you can find them in my book "How YOU Can Overcome Frustrations In An Easy, Cheap & Simple Way." That would be a good investment you could do for yourself. What are you waiting for to change your life for good? I think, with humbleness, that NOW is the right time for you to change your life. NOW is the right time for you to build a better life for you. NOW is the right time to leave frustrations behind.

If You Smoke And Eat Junk You Will Want Cardio Interval Training As Another Habit

The U.S. Public Health Service ongoing study of the lifelong effect of health within the population of the United States had recorded the chances of heart disease developing among the different categories of people. Epidemiological research is the study of circumstances that is causing the health and illness of populations. The research are able to determine groups of people in the high risk zone even before they showed any signs or symptoms. The study have identified a group with the highest risk as being a male, with the age of over 35, a cigarette smoker, having a history of high blood pressure, maintaining a high levels of some types of blood fats and having a family history of cardiovascular complications. To add to that list, some researchers have included the uncontrollable, hard-driving and extremely anxious personality as another risk factor. The bigger the amount of severity, the higher the person's total risk. There are two fundamental categories for these warning signs. First are those that are not in the control of the individual such as sex, age and heredity. The second one are the ones that is controllable, avoidable or even can be eliminated. It is among those within the second classification are what cardiologists term as "the triple threats". "The triple threats" category consist of cigarette smoking, high blood pressure and high cholesterol level in the blood. Whenever a smoker puffs a pack of cigarettes per day, their risk of getting a heart attack is about twice that of a non-smoker. What is worse if you smoke, living with hypertension and consume food with enormous amount of fats without any exercise at all, the risk that you put yourself in is five times more than the normal people. Now if this risk criteria are causing heart's health to be in danger then what will improves its well-being and better the odds of being functioning long and well? It is definitely obvious that giving up smoking and eating nutritious diet that is low in fats will help you. Nonetheless, the next best action that you can provide for your heart's sake is to supply it with what it needs naturally and if you had guessed consistent exercise sessions or a complete cardio interval training then you are right. What we know about the heart is that it consists of a group of muscles and it is no different to the muscles of the arms and legs. These limb muscles are strengthened and improved with regular exercise and it will no doubt boost the health of the heart muscles too. Many prominent statistical studies since the World War II have assessed the dependency between physical exercise and cardiovascular disorders. There is a famous survey which compared over 30,000 drivers and conductors of a few bus companies. The drivers who are mostly in a sedentary sitting position had a very much higher rate of heart disorders than the conductors. The conductors had the chance to roam around the buses and climbed stairs to get to the top level of a double decker buses. Another fine experiments involving dogs with coronary arteries that are surgically narrowed to mimic a human arteriosclerosis can clarify the why and how behind those statistics. Compared with inactive dogs, those that are allowed to exercise had a healthier blood flow. A new development between the connections of the imperfect and almost normal blood vessels seems to be stimulated by the workout. This mean dogs that are exercised had a healthier blood supply provided to the muscle tissue of the heart. Looking at the human heart, it reacted exactly in the same fashion to transport blood to the part that was ruined by the heart attack. The heart uses a new tiny blood vessels for a process called collateral circulation so that it can go about healing the damaged heart muscle. These latest branches on the arterial tress are able to appear a long before a heart attack. If the new structure can take over efficiently the function of the narrowed vessels then heart attack can be avoided. Gathering all of this facts, what action can we take to avoid such predicaments? In constructing these subsidiary pathways, some studies have found that moderate workout a few times a week is more efficient for the task than an intensely vigorous workout done two times that frequency. More supporting researches concluded that there are proven connection between exercise and a healthy heart based from the data that shows the group that do not exercise had almost 50% higher risk of heart attack than the other control group of people. The cause of a third of that danger, according to the study, is due to sedentary lifestyle alone. Thus by getting involved in cardio interval workout, you can be sure to achieve positive development not only on aspects that concerns your cardiovascular system but also on the overall condition of you health too. In a nutshell, merely committing into this type of exercise can lessen the threats of heart attacks, allows the heart to perform efficiently, increase metabolism, improves the lung capacity and decrease stress. Have no doubt that cardio interval training is the sensible way of actualizing a healthy heart, mind and body.

Amazing Benefits In Boxing Workouts That Achieve More Than Just A Toned Body

You may want to get your health on track and build up a physically fit body by committing to the training in boxing fitness programs. This is the ultimate way for you to achieve a tougher body and boost your confidence. Your fighting condition could be improved too with such boxing workouts. Some positive results that many people can see after a few sessions of boxing training includes a strengthened and more defined arms and legs. Beside that, these sessions and classes will assist you in developing a sense of inner strength and emotional balance. The mainstream physical fitness industry had boxing workout classes introduced to their routine sessions a few years back. People are convinced when they saw the improvement in the areas of cardiovascular and toning of the muscles that are produced by this workouts. If you are familiar Tae Bo training videos, you will know that boxing and kickboxing exercises are made popular by it. The movement in aerobic exercises share a lot of similarities with boxing training. In cardio boxing classes you will immediately realize that the clever variations of aerobic movements is evident in their sparring jabs, power punches, defenses, leg works and overall body positioning. To step up towards a more demanding workout you will need to learn the proper techniques of the punch and kick combinations. With knowledge of the right techniques, you will build up your confidence and thus your strength will develop faster. All the combination that you execute on the jabs, blocks and kicks are done against an imaginary opponent. These are classes where students throw punches and stab their feet onto the air. An emerging trend in this form of exercise can be seen at some sessions where robust equipment like punching bags or padded hands are utilized to add variation to the routine. Whenever you commit to an hour of cardio kick boxing workouts, about 350 to 500 calories are burnt so you enjoy more benefits aside from the physical aspects. Another thing to take note is that your heart rate can achieve 75 to 85 percent of regular heart beat and this is in the zone of recommended range during training any exercise period. After a while you may also enjoy an improvement in your speed, resistance and enhanced flexibility and reflexes of your muscles. Try doing a repetitive movement on arms by sparring and punching while jogging to get your arms and legs strengthened and become powerful. All this types of movement will improve your joints, develop balance and coordination which allows your body to be stable and have a great form. There are other benefits of boxing or kickboxing beside the physical aspects. At the same time you will learn skills in self-defense which you may call upon in an unwanted situations. The feeling of satisfaction and achievement can be felt whenever you execute a proper punch or kick. Some people will take it as a form of relaxation and to nurture a character of self-motivation. Stress can be greatly reduced from your everyday life and you will feel a sense of relief. With stress minimized, you will be able to eliminate any feeling of anger that is within you. You might remember an experience where you are very relaxed and free from stress or anger like on a vacation or a simple walk at the beach. Without such negative elements, your body will feel light and somehow you get the peace of mind you had been longing for. If you asked around, many fitness trainers will recommend boxing workouts if they see that you are a beginner. No matter what your body condition is right now, boxing training allows you to immerse in the session at the pace that you feel comfortable. The classes encourages you to push the boundary of your limit as long as you do it safely and are conditioned for it. Boxing training will bring about a huge number of positive results. Get the physically fit body that you can be proud of and that will keep you in a superb shape. Since you have the choice of working out and exercising at your own comfortable level, do have a great time and enjoy the fun of these boxing workout programs.

Explode Your Strength Using Resistance Training Without Making Your Body Bulky

Have you ever thought or daydream about having a more powerful and a simply stunning body? You can achieve such results by getting up on your feet now and start working out the resistance training way. If you have seen exercises that work the muscles properly by including the use of weights, machines and even one's own body weight then you are most likely to be looking at resistance training in action. Some people calls it strength training or weight training and this techniques are very effective in shaping a healthier body. Usually training method like this is used by athletes who need to build up their bodies. So it is no surprise that many people would assume that when resistance training is executed, the body will grow larger. The truth is that it will not become that way at all. It is the strength of the body that will rise and not the muscle size whenever resistance training is applied. This methods can be trained by anyone since what it does is to build and tone the body's muscle thus giving it a more pleasing look. Even the senior citizens can be allowed into this program. This group of people will undergo training steps that are suitable for them like standing free-weights resistance or the medium intensity seated machine training. Bench press, dumbbell or barbell are some of the many workout equipments and machines that is associated with a resistance training program. When such equipment is used, the muscle is put to the challenge against those weight. By adapting to the extra weight, the cells of the body will then result to hypertrophy or the expanding and increasing of the nerve cells to assist with the muscle contraction. It is a good practice to first consult with your doctor before commencing any form of resistance training. This is especially important for people who are diagnosed with any medical conditions or are overweight. Take note that this kind of program is not one of those thing that you can delve into on your own. The knowledge of getting the proper equipment according to the needs of your body is essential. Another crucial aspect to consider is to have your body conditioned initially before you start working with the weights. Although the weights provide great leverage for your workout sessions, resistance training can also be achieved without applying those equipments. Push-up is one wonderful example because it can be done at any place as long as you have enough space for movement. In this case, your muscles are being challenged by you own body mass. The various benefits of resistance training are as follow. Throughout your resistance training program, the bones are consistently remodeling. What this mean is that the muscle tissues break down at the very same moment they build up. The peak of this modifying process occurs during puberty but as you grow older there may be issues with the bone mineral density since the remodeling may not be as functioning as before. Post-menopausal women will experience this problem more apparently. Bone mineral density is mostly backed by the hormones. To solve the issue of the lack of hormones to keep up the bone mineral density, physical workout is the option to take with resistance training as one type of activity that you can consider as a solution. Resistance training program will produce strong bones and muscles as long as you commit to the workout. When your body can perform the exercises with considerable amount of weight, your capabilities to tackle a more strenuous activities will great increase. You are more likely to lead an active lifestyle because that lazy feeling is minimized. Challenging your muscle with the weights will definitely melt away those undesirable fats. Believe that the body tone will shape up and as you become leaner, you will start to look better. For the elderly, committing to resistance training will assist in their recuperation process and minimize the risks associated with the age. They are able to perform basic task without the need of help from other people. Being more independent like this can absolutely decrease the danger of injuries to them. With consistent sessions of resistance training, you can be assured of a lowered heart rate and also lowered blood pressure. This is especially true after any exercise and the risk of heart disorders is reduced greatly. However, this kind of program must be done correctly with commitment and long term consistency. Follow the schedule as recommended by your doctor or trainer and do it regularly. If not done properly, the benefits of the training may not be achieved and could result in injury. The main point here is to just take your time by doing the motion correctly one step at a time. Once your body is conditioned to take the training, you can proceed to a more demanding tasks. How strong your body will become and its look on the whole are at stake in such resistance training program so just be sure to enjoy it properly.

Did You Know that Breathing Deeply Can Help You Lose Weight?

Learning the correct way to breathe deeply can make a total impact on your health and also help you lose weight. Breathing deeply is something that most of us never really think twice about but maybe it's time to focus on breathing and train ourselves to breathe properly. The beauty of retraining ourselves to breathe properly and implementing some easy breathing exercises into our daily routine is that in a rather short time, you will feel the difference and it's not that difficult. Let me explain. . . -- Simply lay down totally flat on your bed, your couch, or floor. Relax for a second or two before taking a deep breath. Now breathe in deep through your nose. Push your belly up while taking the air inside. Stick your chin on your chest and watch your belly rise. When you've got as much air as you can hold, stop and hold your breath. Try holding it for ten or twenty seconds. If you're like most people, you're dying to let it out at the end of the twenty seconds. Go ahead. Pitiful isn't it? Not only that, but did you feel your lungs stretching out? You don't feel that very often do you? It feels good and bad at the same time, right? That's because you're not used to it. -- Try it a couple of more times. It gets easier each time, right? Don't you feel relaxed and refreshed at the same time? Your body is saying thank you, thank you! Just that very tiny bit of deep breathing and your body feels better. This is an immediate reaction. Now, think about this and how it works. . ..that extra oxygen you allowed into your body is now moving through your bloodstream, slightly increasing your flow, and getting rid of excess waste and fat. All that in a matter of seconds! Makes sense doesn't it? Think about it... Oxygen is fuel for your body as is food. There are no calories in oxygen. You can breathe in all you want for as long as you want and still no calories! Not only that, but the extra oxygen you take in will cause the chemical reactions in your body to take place much faster, thus, you burn more calories than you take in. This in turn speeds up your metabolism and makes you burn more fat. There are many other benefits to making breathing deeply a part of your daily routine. They include improving your immune system, flushing out those unwanted toxins, makes your blood pressure rock steady, helps you sleep deeply like a baby, adds more oxygen in your body which increases your energy, and increases blood circulation. The list of benefits goes on and on. Clean and unpolluted oxygen is the key. -- Keep practicing. Get used to how deep breathing feels. Close your eyes and sense the rhythm of the deep breath you're taking. Memorize it. Now sit up. Again, try to accomplish the same deep breath while sitting up. Sit up straight. Start breathing in through your nose -then slowly stick your chin on top of your chest and watch your belly inflate with air. This may be a little harder because you might unconsciously revert back to shallow breathing. You'll know that this is true if your belly isn't inflating and you feel all the air in your lungs high in your chest. Don't give up. Concentrate on inflating your belly. Once filled as much as possible, hold it for twenty seconds and release through your mouth. You should practice sitting up and deep breathing a few times to get used to it. Now you can do it anywhere! You should, by now, have a real sense of how to breathe deep. Take a day or two and just practice the techniques (lying down and sitting up). After a day or two of practice, you're ready to make deep breathing a part of your daily program and routine.

The Nicocure Review: Does Nicocure Work Or Is It All Marketing Hype?

Quitting smoking may just be the hardest thing anyone will have to do in their life. It was definitely difficult for me. I took the hard-core, cold turkey route as opposed to using any stop smoking aids, but today those looking for relief and freedom from their nicotine addictions may not have to fight so hard. Nicocure is a new, all-natural stop smoking aid that claims anyone can quit smoking in 30 days or less. That certainly is quite a claim, but is it all just marketing hype and fluff? I am not 100% sure what to think about nicotine addiction. I quit smoking myself cold-turkey without the use of any stop smoking aids such as Nicocure. I felt that if my desire was truly strong enough that I would be able to overcome anything. It still took over 20 attempts even then. My own mother struggles with it daily and has tried to quit numerous times with a variety of methods. Maybe this really has nothing to do with willpower or desire, but instead we should recognize that this addiction is so powerful we could all use a little help. So where does one turn? Nicocure claims to have that answer. There are so many different products on the market today all claiming to help people quit smoking. This is definitely BIG business, but if these products all did what they claimed they could do, I do not think I would see so many people struggling. The developers of Nicocure would agree and they cite one major reason for the failure of these other products that really caught my attention. The two major types of stop smoking aids on the market today are gums and patches. According to Nicocure, the problem with all of them is that they contain nicotine. nicotine is the substance of the addiction in the first place so a serious question arises here. Is it beneficial to fight nicotine addiction with nicotine? Once you finish the gum or patch program what have you accomplished? It seems to me that you have accomplished nothing except keeping nicotine in your system. You get off the patch and the gum and you still have the same problem. Withdrawal is just around the corner. This is why Nicocure was developed and why it claims to make the difference that other products cannot. Nicocure patches offer what seems to be an effective and alternative to the nicotine-derived products we are so used to seeing today. As a 100% all-natural and herbal formula, Nicocure claims to mimic nicotine just enough, so that the brain is satisfied, while the body completely removes the addictive chemical from its system. It allows your brain to continue releasing dopamine just as it did while you smoked. The point here is that you will be able to rid your body of that nasty nicotine chemical without having to go through the physical and psychological anguish that causes so many to fail early on. So the question remains...does it actually work? Nicocure wants to put this question to rest, so they offer a guarantee. If Nicocure does not help eliminate your cravings for nicotine, and end your smoking habit permanently within 30 days of purchase, they will refund 100% of your money. As always I remain skeptical, but I also know how much easier my battle could have been if Nicocure was available at the time. With the dangers of nicotine so great, and the benefits of quitting so numerous, this is a guarantee I would be willing to accept, and one I will be introducing to my mother.