Can't Sleep, Can't Wake Up?

It s 3.00am in the morning and you are even past the desperate stage. You re resigned to no sleep. Your mind freewheels. If you re officially going to be awake you may as well think of something huh? If this sounds familiar read on. The flip side can be just as bad! Later that morning . You become aware that you re here again. Alive. Senses slowly awaking. You heard an alarm somewhere far in the distance annoying but essential. You know you need to heed its call but it s so warm in here! It looks cold and dark out there and a seductive voice tells you can afford to take just a short little 10 minutes from your morning routine. After all, you surely deserve it after all the work you have been doing lately and 10 little minutes won t realllly mat ter wiilll iittttttttttt? Hmmm zz zzz zzzz zzzzzzzzzzzzz Arrgggg! You sit bolt upright. It s 9.30 am! You ve darn- well overslept by 2 hours. You re dead meat! You ve missed the weekly team meeting, the boss is going to fry you alive and you ll have to do a lot of butt kissing to get another chance to see that important potential new client. All because of a lousy 10 little minutes! You can t win either way! Can t sleep when you want to and can t wake up when you need to. Time to fix this? I think so . The solution is quite simple. It s about how you run your brain. Let s take the first scenario. You lie awake thinking. You know you need to get to sleep and firmly tell yourself to go to sleep!! . Notice the tone of voice you just used. Was it warm, calming, soft? Did it encourage a snuggle up and snooze response or did it make you a little tense? Did that tenseness trigger a slowing down of your thought processes or did you speed up a little? Now let s take a look at the visual aspects. When you demanded that you go to sleep!! were the images in your mind hard to really see clearly, a bit vague, floating and getting s l o w e r? Or where they a bit edgy, jerky, moving from issue to issue, speedingupandstartingtomergetogether? Which do you figure is conducive to sleep? OK now you ve worked out what works internally to get you to sleep let s explore what will wake you up that s if you haven t jumped ahead of me! You wake up. The end of a sleep cycle, someone moving, talking, cat demanding to be fed, or perhaps the alarm could have triggered it. Given that we constantly talk to ourselves, your tone of voice, tempo, and emotional flavour will all affect how we respond to another day. Is your internal voice soft, seductive and persuasive (we all know the lies about just another little 10 minutes by now!)? Or does it have a ring of excitement, anticipation, and energy about it? A bit of edge, sharpness, ummppph? And the images? Are they appealing, fast, colourful, big, bold, dramatic, up-tempo? If Stephen Spielberg could have access to the immense multi- dimensional graphics, sounds and past experiences we have daily access to, he would be in artistic heaven! We can colour our world whatever shade we choose. Pick from countless sound tracks and special effects and access any emotional state we want to play out in our day. We can distort, delete, add change and play until the cows come home. We can even encourage our tired bodies to gently, uhhh, s l o wl y r-el-a-x and taaaaaaaaaake a wel l l l l deserved nap. Hmmm-good ideaaaaaaa. Zz zzz zzzzzzzzz

Can't Lose Weight? It could be due to Syndrome X

"I've put on 40 pounds in one year!" "It doesn't matter how much I work out, I can't lose weight." "My doctor must think I'm eating pizzas in the closet." With nearly 4 million Americans weighing in at over 300 pounds, is it any wonder the above cries are heard each and every day by countless frustrated people who can't lose weight? One cause for the ever increasing need to buy larger pants is a disease known as Syndrome X. Syndrome X is also referred to as Metabolic Syndrome, Metabolic Syndrome X and Insulin Resistance. It is a very common disease; however it is widely overlooked by many medical professionals. Some statistics claim that 1 in 3 people suffer from it. This syndrome is a precursor to developing Diabetes Type 2. Sufferers have a high level of insulin. Their bodies are unable to process all the insulin that is being made from their diet. As a result, they become insulin resistant. Think of it like this: You knock on someone's door because you want to come in. If they don't answer, what normally happens? You knock again, right? Sometimes you may even knock a third time, trying to gain entry. Insulin works in the same manner. The pancreas produces insulin (knock). Some foods cause the body to produce even higher levels of insulin (knock again). Once you become insulin resistant, develop Syndrome X, the body is unable to properly process the glucose, therefore the pancreas tries to make up for it by producing even more insulin. It thinks "no one is home" and just keeps making more. The main purpose of glucose is to be used as fuel for the cells in the body to produce energy. Unprocessed glucose translates into fat. If the body keeps making it and it's not being processed, where does it go? Hips, thighs, stomach, and buttocks, that's where! In addition to hypertension and heart disease, elevated insulin may be associated with weight gain and difficulty with weight loss, other blood sugar problems such as hypoglycemia, and some menstrual related imbalances. Genetics can be partially responsible for causing this disease. Lifestyle is much more likely, however. In many cases years of high starch, processed foods, simple sugars, lack of exercise, smoking, and increased stress may be the culprit for Metabolic Syndrome X. Now what? For starters, start exercising today. Increase water intake and totally omit starches, sugars, processed foods from your diet. You want to eat foods that are low on the "glycemic index". Do an online search and print a copy of the index out for quick reference. Limit or omit caffeine. Try to maintain at least one third of your daily food intake to vegetables. Ask your doctor to test your sugar levels. Change what you're eating and get walking and you'll be amazed as the pounds start to fall off. The fatigue and fuzziness will start to disappear and in turn you'll feel much better.